Soft Pilates Ball 23cm – Inflatable Ball with exercise guide – Use for Pilates, Yoga and Light Resistance Exercises (Home Gym & Gym Equipment)

Soft ball for Pilates and gentle gymnastics: ideal for muscle strengthening, stretching, posture and respiratory concentration.
High elasticity and resistance: allows for fluid and safe movements, also perfect for isometric exercises and rehabilitation activities.
Suitable for all ages: recommended for the elderly, pre- and post-natal classes, and gentle exercise programs.
Practical and adjustable inflation: easily inflated by mouth using the included straw, to modulate the softness according to the exercise.
Convenient and portable: lightweight and foldable, it can be taken anywhere and comes with a brochure with illustrated exercises.